Salsify, (vegetable oyster), raw

per 100 gram

Water77.0g
Energy82.0kcal
Energy343.0kJ
Protein3.3g
Total lipid (fat)0.2g
Ash0.9g
Carbohydrate, by difference18.6g
Fiber, total dietary3.3g
Calcium, Ca60.0mg
Iron, Fe0.7mg
Magnesium, Mg23.0mg
Phosphorus, P75.0mg
Potassium, K380.0mg
Sodium, Na20.0mg
Zinc, Zn0.38mg
Copper, Cu0.089mg
Manganese, Mn0.268mg
Selenium, Se0.8??g
Vitamin C, total ascorbic acid8.0mg
Thiamin0.08mg
Riboflavin0.22mg
Niacin0.5mg
Pantothenic acid0.371mg
Vitamin B-60.277mg
Folate, total26.0??g
Folic acid0.0??g
Folate, food26.0??g
Folate, DFE26.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Cholesterol0.0mg